An event every week that begins at 12:30pm on Tuesday and Thursday, repeating until Thursday 30th April 2020
Join Personal Trainer LJ of Wildcat Fitness (@wildcatfit) for a 30 minute Live lunchtime workout every Tuesday and Thursday lunchtime at 12:30pm from 31st March – 30th April on our Instagram page: @merchantsquareldn
This simple but effective bodyweight workout can be done at home or outdoors and requires minimal equipment (only a mat if you’re not comfortable lying on your floor/the ground). Get ready for a mix of bodyweight strength and high intensity cardio moves to achieve a full body blast in just half an hour!
Every week we will have a different workout to challenge all parts of the body!
Tuesday 31st March 2020 Workout:
Join Personal Trainer and Fitness Instructor LJ of Wildcat Fitness (@wildcatfit) for a 30 minute Bodyweight workout focussing on the Lower Body! Work your legs, butt and core using a mix of strength and high intensity cardio moves from the comfort of your own home or garden. No equipment required (just a mat if you have a surface you aren’t comfortable lying on) – just yourself and plenty of energy to workout live together!
Thursday 2nd April 2020 Workout:
After Tuesday’s Lower Body Blast, it’s time to focus on our Upper Body with Personal Trainer and Fitness Instructor LJ of Wildcat Fitness (@wildcatfit) taking us through a workout for chest, shoulders, arms and core! This mix of bodyweight strength and high intensity cardio moves will help to strengthen your upper body in just 30 minutes from the comfort of your home or garden as you train live with LJ. You’ll need access to a chair/sofa/bed/bench or other raised surface, and a mat to lie on – we can’t wait to see you there!
Follow: @merchantsquareldn to join us for these live workout sessions!
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