Mindful March workshops are back to Merchant Square
Free wellness classes – Sound bath, Yoga and Guided Mindfulness
Enjoy one day of free workshops designed to reduce stress and support mindfulness. The classes are free to attend and available by booking, on a first come first served basis. Book your free space here.
Wednesday, 19 March, 5:30pm – 6:40pm Flow & Mindfulness
As part of our Mindful March series, we have a 60-minute guided mindfulness practice. Join our mindfulness teacher at the Pavilion for 60 minutes of deep relaxation.
This hour long session is an invitation to unfold gently through a series of poses and stretches that encourage the body to open and release.
Combining breathwork to ease through gentle flows, this class is suitable for all levels. We finish with a delicious 15 minute guided mindfulness practice.
Wednesday, 19 March, 7:00pm – 8:00pm Yoga Flow
An hour of Vinyasa Yoga flows to a curated playlist guiding the body and mind to tranquility. The theme of mindful movement runs through each flow and sequence bringing stillness to the body and quiet to the mind. Class is suitable for all abilities. Mats are provided.
Wednesday, 19 March, 8:15pm – 9:15pm Sound Bath
We conclude our Mindful March series with a very special Sound Bath.
The ancient practice of gong baths – a form of deep healing and relaxation has been around for over a thousand years. Come wearing comfortable clothing (leisure wear not necessary), bring a cushion and blanket, and let the sounds emanate over and around you. The frequency of the gong and the instruments used by the sound practioner guide you to a deep state of relaxation and release as you lay on a yoga mat covered in a blanket.
Please note this session is not suitable for women in their first trimester of pregnancy, nor anyone with tinnitus, heart conditions, a pace-maker or metal plates in the body.
Additional Information
- Classes are free to attend and a maximum of two tickets per person is available.
- The Pavilion is the building with big screen, in front of Fountain Maze, next to the Lockhouse. The event will be hosted on the first floor.
- Classes are available on a first come first served basis and spaces are limited. If you can no longer attend, please cancel your class at least 48 hours in advance to allow others to join the class.
- No shows may be denied booking future classes
