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The Gym Group Sports and Health MOT Day

Thursday 12th May @ 9:30 am - 6:30 pm

The Gym Group are throwing a Sports Day event, where  you can win 3 months free membership for you and every member in your team!

The Gym Group have gone back to old school sports day events with a twist, a day for you to work as a team, help motivate others and be in the chance to win some amazing prizes. Sign up for free in a team of four, and compete against other teams in a series of fun races! 

Alongside the competitions, the team will be available throughout the day offering a free health MOT Day. More details below!

Sports Day Competitions – What to Expect

Race 1: Sack Race Revamp. Each team member will jump squat to the finish line and back with a resistance band around your thighs. The first team to complete will win.

Race 2: Egg and Spoon Race with a Twist. Race to the finish line and back with a spoon and ping pong ball. If the ball drops, you will have to perform five burpees. The first team to have all members all over the finish line wins!

Race 3: Fill the Basket. Your team will have 30 seconds to collect as many basket balls as possible to put in your basket. There will be three 30 second rounds. The team with the most balls in their baskets wins.

Race 4: Fireman’s lift. Carry a heavy sandbag to the to the end of line and back to team mates for next member to go. Once full team has complete all run to finish line. First over the line wins. 

There will be four competitions throughout the day –

9.30am- 10.30am

12.15pm – 1.15pm

1.30pm – 2.30pm

5.30pm – 6.30pm

Every contestant will receive a bottle of water and a protein bar, as well as fresh fruit throughout the event.

PRIZES

1st place: 3 months free membership to the Gym Group Paddington

2nd place: 1 free PT session for each contestant when the gym opens.

Health MOT – What to Expect

A free health MOT check with expert advice on the results and goals you have.

A fitness test, which involves an array of exercises followed by heart rate level checks. Experts will then advise on the best type of training for your fitness goals.

Nutritional Advice – Speak to an expert about the types of foods you should be eating to reach your goals.

The Gym Group

Here at the Gym Group we want to make sure absolutely everyone feels welcome. Whether this is your first time in a gym and you’re at the very start of your wellness journey or you are looking to achieve a new personal best. Whatever you want to achieve, we’re here to help you.

T&C’s

– Winners will redeem their prize when the Gym opens in July 2022.

– If you’ve already signed up for the introductory offer, you will receive the three months free membership, followed by three months reduced rate.

– The Gym Group assumes no liability for persons who undertake physical activity, and if in doubt, consult your doctor prior to physical activity.

The event will take place on the lawn area in front of the Merchant Square cinema screen. Please arrive 15 minutes early to sign in and get warmed up. Please note, you will be required to sign a physical activity readiness questionnaire before you compete. 

Sign your team up here!

GOOD LUCK!

Date:
Thursday 12th May
Time:
9:30 am - 6:30 pm

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