Join Personal Trainer and Fitness Instructor LJ of Wildcat Fitness ( @wildcatfit ) every Tuesday and Thursday this April at 12:30pm by following us on Instagram: @merchantsquareldn
This Tuesday LJ will be taking you through a free online and live 30 minute Full Body Workout and on Thursday a Core Workout which will incorporate a mix of strength and high intensity cardio moves from the comfort of your own home or garden.
No equipment needed, just plenty of energy to raise your heart rate and get stronger and fitter together at home.
Read more about our live workouts on Instagram below:
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Join Charlotte from Maida Yoga ( @maidayogauk ) for a lunchtime slow yoga flow this Wednesday 22nd and next Wednesday 29th April at 12:30pm.
For 30 minutes Charlotte will take a live class designed to alleviate back pain, reduce stress, and improve overall well being. This soulful vinyasa flow will focus on mindful movements, meditation, and relaxation, perfect to break up your day and take part in at home.
Classes are for all levels from complete beginners to more experienced yogis!
Follow us on Instagram: @merchantsquareldn to join in or read more below:
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Who has tried the famous “Dalgona Coffee” ?
The perfect cold drink to try at home!
Click the link below to find out the recipe:
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Our chocolate Easter bunnies made their way to Penfold Court last week. Wilson from the Merchant Square cleaning team delivered 150 chocolate treats to be enjoyed by care workers and the 40 care home residents, all of whom are having to isolate at the current time.
Penfold Court is an award-winning supported housing development with 40 homes, designed to help older people live their lives to the full. Penfold Court was built in 2004 and offers self-contained one and two-bedroom apartments at social rent prices, as well as two shared accommodation clusters with the aim of giving its residents as much independence as possible.
We hope everyone enjoyed!
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