Merchant Square

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www.merchantsquare.co.uk
Tuesday 31st March and Thursday 2nd April 2020
Live Instagram Workout with LJ of Wildcat Fitness this April 2020


Join Personal Trainer LJ of Wildcat Fitness for a 30 minute Live lunchtime workout every Tuesday and Thursday lunchtime at 12:30pm from tommorow; Tuesday 31st March on our Instagram page: @merchantsquareldn

This simple but effective bodyweight workout can be done at home or outdoors and requires minimal equipment (only a mat if you’re not comfortable lying on your floor/the ground). Get ready for a mix of bodyweight strength and high intensity cardio moves to achieve a full body blast in just half an hour!

Every week we will have a different workout to challenge all parts of the body which you can find out more about below:




Wednesday 1st April 2020
Live Yoga on Instagram with Charlotte from Maida Yoga this April 2020


For the month of April you can join Charlotte from Maida Yoga every Wednesday morning at 8am beginning Wednesday 1st April on Instagram Live.

For 30 minutes Charlotte will take you through a slow yoga flow designed to alleviate back pain, reduce stress, and improve overall wellbeing to get you through your week!

Follow us: @merchantsquareldn over on Instagram to join us for our live yoga sessions with Charlotte!






 
 

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