Merchant Square

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www.merchantsquare.co.uk
Wednesday 25th March 2020
Live Instagram Session with Charlotte from Maida Yoga


Join Charlotte this Wednesday 25th March at 9:30am on Instagram Live for 30 minutes slow yoga flow designed to alleviate back pain, reduce stress, and improve overall wellbeing. Charlotte teaches a soulful vinyasa flow with a focus on mindful movements, meditation, and relaxation.

Classes are for all levels from complete beginners to more experienced yogis and all you will need is a mat.

Follow: @merchantsquareldn on Instagram to join Charlotte for her live Instagram session this week.




Thursday 26th March 2020
Live Instagram Session with Wildcat Fitness


Join Personal Trainer LJ of Wildcat Fitness (@wildcatfit) for a 30 minute Live lunchtime workout starting this Thursday 26th March at 12:30pm, and again on Tuesday 31st and Thursday 2nd April.

This simple but effective bodyweight workout can be done at home or outdoors and requires minimal equipment (only a mat if you’re not comfortable lying on your floor/the ground). Get ready for a mix of bodyweight strength and high intensity cardio moves to achieve a full body blast in just half an hour!

Follow: @merchantsquareldn to join us for these live workout sessions!






 
 

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